Do you feel something?s not quite right because you JUST don?t feel like your normal self? Are you feeling tired ALL the time? Drained? Irritable and even depressed some days? Are you experiencing unexplained hair loss?
And are you frustrated that you are not losing weight? Does it seem no matter how hard you try with a strict diet and exercise you are actually gaining more and more weight each and every month?
If you answered ??YES? to most of these questions it?s very likely you are feeling the effects of an underactive thyroid. You see an underactive thyroid, or hypothyroidism as it is termed leads to inadequate thyroid hormone production which impacts on WHOLE BODY HEALTH.
There is little doubt thyroid disorders are becoming increasingly prevalent. Here in Australia thyroid problems are on the rise with the Australian Thyroid Foundation now stating thyroid disorders are affecting 1 in 7 Australians. And thyroid disorders impact far more women than men.
Low thyroid hormone activity can make you feel tired, lethargic and moody. You can get easily irritated, stressed out, and even down some days. It can make you feel like you?re operating in a constant ?brain fog? that undermines your memory and concentration.
Not only that, an underactive thyroid can slow your metabolism to a crawl making it almost impossible to lose weight even with strict dieting and exercise.
To introduce myself? my name is Louise O?Connor and I?m a registered Australian? Read more?
Source: http://goodtips-forhealth.com/?p=380
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Source: http://barbaras3.posterous.com/the-natural-thyroid-diet-good-tips-for-health
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